🍽️ Meals

Declan & Thanja's meal planner — live from the bot's library.

This week

Creamy Tomato Chicken Pasta Shells
670 cal · 44g protein per serve · serves 4 · original ↗
Asian-Spiced Pork & Honey-Soy Veggies with Jasmine Rice
700 cal · 44g protein per serve · serves 4
Spaghetti Bolognese
775 cal · 46g protein per serve · serves 5 · original ↗
Glazed Korean Fried Chicken Bowl
635 cal · 43g protein per serve · serves 4

Full library (39)

Asian Beef Bowls
825 cal · 46g protein per serve · serves 4 · original ↗
Asian-Spiced Pork & Honey-Soy Veggies with Jasmine Rice
700 cal · 44g protein per serve · serves 4
Asian-Style Glazed Chicken & Sesame Fries
605 cal · 44g protein per serve · serves 4
Baked Chicken, Bacon and Pea Risotto
700 cal · 44g protein per serve · serves 6 · original ↗
Birria tacos sharing · guests
750 cal · 46g protein per serve · serves 8 · original ↗
Cheesy Mexican Fiesta Pork Quesadillas
745 cal · 41g protein per serve · serves 4
Chicken and Bacon Pot Pie
830 cal · 42g protein per serve · serves 4 · original ↗
Chicken And Mushroom Risotto
890 cal · 41g protein per serve · serves 4 · original ↗
Chicken Korma
870 cal · 46g protein per serve · serves 4 · original ↗
Classic Chicken & Caramelised Onion Burger with Fries special
955 cal · 46g protein per serve · serves 4
Creamy Tomato Chicken Pasta Shells
670 cal · 44g protein per serve · serves 4 · original ↗
Curried Sausages
830 cal · 44g protein per serve · serves 4 · original ↗
Easiest Lasagne Ever
850 cal · 57g protein per serve · serves 6 · original ↗
Easy As Smokey Fried Chicken & Creamy Salad
685 cal · 43g protein per serve · serves 4
Easy Butter Chicken
810 cal · 48g protein per serve · serves 6 · original ↗
Express Chicken & Peanut-Chilli Udon Noodles
705 cal · 42g protein per serve · serves 4
Express Mexican Beef & Pork Rice Bowl
730 cal · 45g protein per serve · serves 4
Glazed Korean Fried Chicken Bowl
635 cal · 43g protein per serve · serves 4
Golden Crumbed Chicken Cutlet & Potato Fries
575 cal · 41g protein per serve · serves 4
Honey Balsamic Garlic Mushrooms
90 cal · 4g protein per serve · serves 4 · original ↗
Japanese-Style Chicken Schnitzel with Golden Curry Sauce
610 cal · 42g protein per serve · serves 4
Korean Beef and Rice Cakes (Tteokbokki)
835 cal · 46g protein per serve · serves 4 · original ↗
Lemon Pepper Beef Rump & Béarnaise Sauce
615 cal · 46g protein per serve · serves 4
Mexican Style Beef Mince
690 cal · 41g protein per serve · serves 6 · original ↗
Mongolian Beef
770 cal · 47g protein per serve · serves 4 · original ↗
Mushroom Fried Rice
500 cal · 18g protein per serve · serves 2 · original ↗
Mushroom Pesto Pasta
670 cal · 18g protein per serve · serves 4 · original ↗
One Pot Chicken and Gnocchi
580 cal · 47g protein per serve · serves 4 · original ↗
One Pot Mince and Pasta
725 cal · 44g protein per serve · serves 4 · original ↗
Parsley Butter Beef Rump & Potato Mash
590 cal · 44g protein per serve · serves 4
Quick BBQ Chicken & Creamy Potato Salad
635 cal · 42g protein per serve · serves 4
Quick Korean Beef
815 cal · 47g protein per serve · serves 4 · original ↗
Seared Beef Rump & Dijon-Onion Sauce with Fries
720 cal · 43g protein per serve · serves 4
Simple Teriyaki Chicken
810 cal · 46g protein per serve · serves 4 · original ↗
Slow Cooker Beef Stew
560 cal · 43g protein per serve · serves 6 · original ↗
Spaghetti Bolognese
775 cal · 46g protein per serve · serves 5 · original ↗
Sweet Chilli Chicken Noodles
500 cal · 46g protein per serve · serves 4 · original ↗
Teriyaki Beef Stir Fry
580 cal · 46g protein per serve · serves 4 · original ↗
Thai Chicken Noodle Salad
580 cal · 73g protein per serve · serves 4 · original ↗