🍽️ Meals

Declan & Thanja's meal planner — live from the bot's library.

This week

Baked Chicken and Vegetable Risotto (Diet)
543 cal · 55.7g protein per serve · serves 4 · original ↗
One Pot Pork and Vegetable Pasta (Diet)
621 cal · 57.3g protein per serve · serves 4 · original ↗
Korean Pork and Vegetable Bowls (Diet)
628 cal · 56.5g protein per serve · serves 4 · original ↗
Mexican Mince and Warm Vegetable Rice Bowls (Diet)
629 cal · 57.6g protein per serve · serves 4
Naked Nashville Hot Chicken with Rice (Diet)
554 cal · 58.1g protein per serve · serves 4 · original ↗

Full library (84)

Asian Beef Bowls
825 cal · 46g protein per serve · serves 4 · original ↗
Asian Beef Bowls (Diet)
610 cal · 57.0g protein per serve · serves 4 · original ↗
Asian-Spiced Pork & Honey-Soy Veggies with Jasmine Rice
700 cal · 44g protein per serve · serves 4
Asian-Spiced Pork & Honey-Soy Veggies with Jasmine Rice (Diet)
668 cal · 55.5g protein per serve · serves 4
Asian-Style Glazed Chicken & Sesame Fries
685 cal · 49g protein per serve · serves 4
Asian-Style Glazed Chicken & Sesame Fries (Diet)
538 cal · 56.0g protein per serve · serves 4
Baked Chicken and Vegetable Risotto
531 cal · 49.1g protein per serve · serves 4 · original ↗
Baked Chicken and Vegetable Risotto (Diet)
543 cal · 55.7g protein per serve · serves 4 · original ↗
Baked Chicken and Vegetable Risotto (Diet)
543 cal · 55.7g protein per serve · serves 4 · original ↗
Birria tacos sharing · guests
750 cal · 46g protein per serve · serves 8 · original ↗
Birria tacos (Diet) sharing · guests
609 cal · 54.0g protein per serve · serves 4 · original ↗
Cheesy Mexican Fiesta Pork Quesadillas
810 cal · 44g protein per serve · serves 4
Cheesy Mexican Fiesta Pork Quesadillas (Diet)
619 cal · 54.0g protein per serve · serves 4
Chicken and Bacon Pot Pie
830 cal · 42g protein per serve · serves 4 · original ↗
Chicken and Bacon Pot Pie (Diet)
558 cal · 54.8g protein per serve · serves 4 · original ↗
Chicken And Mushroom Risotto
615 cal · 45g protein per serve · serves 4 · original ↗
Chicken And Mushroom Risotto (Diet)
572 cal · 56.7g protein per serve · serves 4 · original ↗
Chicken Korma
870 cal · 46g protein per serve · serves 4 · original ↗
Chicken Korma (Diet)
617 cal · 56.4g protein per serve · serves 4 · original ↗
Classic Chicken & Caramelised Onion Burger with Fries special
715 cal · 46g protein per serve · serves 4
Classic Chicken & Caramelised Onion Burger with Fries (Diet) special
616 cal · 54.0g protein per serve · serves 4
Creamy Tomato Chicken Pasta Shells
720 cal · 46g protein per serve · serves 4 · original ↗
Creamy Tomato Chicken Pasta Shells (Diet)
574 cal · 54.7g protein per serve · serves 4 · original ↗
Curried Sausages
830 cal · 44g protein per serve · serves 4 · original ↗
Curried Sausages (Diet)
666 cal · 54.2g protein per serve · serves 4 · original ↗
Easiest Lasagne Ever
770 cal · 42g protein per serve · serves 4 · original ↗
Easiest Lasagne Ever (Diet)
640 cal · 58.6g protein per serve · serves 4 · original ↗
Easy As Smokey Fried Chicken & Creamy Salad
685 cal · 43g protein per serve · serves 4
Easy As Smokey Fried Chicken & Creamy Salad (Diet)
529 cal · 52.7g protein per serve · serves 4
Easy Butter Chicken
715 cal · 48g protein per serve · serves 4 · original ↗
Easy Butter Chicken (Diet)
560 cal · 53.8g protein per serve · serves 4 · original ↗
Express Chicken & Peanut-Chilli Udon Noodles
705 cal · 42g protein per serve · serves 4
Express Chicken & Peanut-Chilli Udon Noodles (Diet)
614 cal · 56.7g protein per serve · serves 4
Express Mexican Beef & Pork Rice Bowl
730 cal · 45g protein per serve · serves 4
Express Mexican Beef & Pork Rice Bowl (Diet)
629 cal · 57.6g protein per serve · serves 4
Glazed Korean Fried Chicken Bowl
635 cal · 43g protein per serve · serves 4
Glazed Korean Fried Chicken Bowl (Diet)
596 cal · 54.3g protein per serve · serves 4
Golden Crumbed Chicken Cutlet & Potato Fries
570 cal · 49g protein per serve · serves 4
Golden Crumbed Chicken Cutlet & Potato Fries (Diet)
550 cal · 55.8g protein per serve · serves 4
Honey Balsamic Garlic Mushrooms
90 cal · 4g protein per serve · serves 4 · original ↗
Honey Balsamic Garlic Mushrooms (Diet)
549 cal · 52.8g protein per serve · serves 4 · original ↗
Japanese-Style Chicken Schnitzel with Golden Curry Sauce
623 cal · 47.3g protein per serve · serves 4
Japanese-Style Chicken Schnitzel with Golden Curry Sauce (Diet)
590 cal · 55.6g protein per serve · serves 4
Korean Beef and Rice Cakes (Tteokbokki)
835 cal · 46g protein per serve · serves 4 · original ↗
Korean Beef and Rice Cakes (Tteokbokki) (Diet)
652 cal · 57.9g protein per serve · serves 4 · original ↗
Korean Pork and Vegetable Bowls (Diet)
628 cal · 56.5g protein per serve · serves 4 · original ↗
Lemon Pepper Beef Rump & Béarnaise Sauce
615 cal · 46g protein per serve · serves 4
Lemon Pepper Beef Rump & Béarnaise Sauce (Diet)
618 cal · 56.9g protein per serve · serves 4
Mexican Mince and Warm Vegetable Rice Bowls (Diet)
629 cal · 57.6g protein per serve · serves 4
Mexican Style Beef Mince
690 cal · 41g protein per serve · serves 6 · original ↗
Mexican Style Beef Mince (Diet)
677 cal · 55.1g protein per serve · serves 4 · original ↗
Mongolian Beef
770 cal · 47g protein per serve · serves 4 · original ↗
Mongolian Beef (Diet)
650 cal · 56.6g protein per serve · serves 4 · original ↗
Mushroom Fried Rice
500 cal · 18g protein per serve · serves 2 · original ↗
Mushroom Fried Rice (Diet)
620 cal · 56.7g protein per serve · serves 4 · original ↗
Mushroom Pesto Pasta
680 cal · 17g protein per serve · serves 4 · original ↗
Mushroom Pesto Pasta (Diet)
576 cal · 55.2g protein per serve · serves 4 · original ↗
Naked Nashville Hot Chicken with Rice
583 cal · 58.1g protein per serve · serves 4 · original ↗
Naked Nashville Hot Chicken with Rice (Diet)
554 cal · 58.1g protein per serve · serves 4 · original ↗
One Pot Chicken and Gnocchi
575 cal · 46g protein per serve · serves 4 · original ↗
One Pot Chicken and Gnocchi (Diet)
538 cal · 56.2g protein per serve · serves 4 · original ↗
One Pot Mince and Pasta
790 cal · 45.3g protein per serve · serves 4 · original ↗
One Pot Mince and Pasta (Diet)
621 cal · 57.3g protein per serve · serves 4 · original ↗
One Pot Pork and Vegetable Pasta (Diet)
621 cal · 57.3g protein per serve · serves 4 · original ↗
Parsley Butter Beef Rump & Potato Mash
590 cal · 44g protein per serve · serves 4
Parsley Butter Beef Rump & Potato Mash (Diet)
651 cal · 55.7g protein per serve · serves 4
Quick BBQ Chicken & Creamy Potato Salad
695 cal · 48g protein per serve · serves 4
Quick BBQ Chicken & Creamy Potato Salad (Diet)
535 cal · 53.7g protein per serve · serves 4
Quick Korean Mince Bowls
845 cal · 44.2g protein per serve · serves 4 · original ↗
Quick Korean Mince Bowls (Diet)
628 cal · 56.5g protein per serve · serves 4 · original ↗
Seared Beef Rump & Dijon-Onion Sauce with Fries
730 cal · 45g protein per serve · serves 4
Seared Beef Rump & Dijon-Onion Sauce with Fries (Diet)
646 cal · 57.4g protein per serve · serves 4
Simple Teriyaki Chicken
810 cal · 46g protein per serve · serves 4 · original ↗
Simple Teriyaki Chicken (Diet)
536 cal · 54.5g protein per serve · serves 4 · original ↗
Slow Cooker Beef Stew
560 cal · 43g protein per serve · serves 6 · original ↗
Slow Cooker Beef Stew (Diet)
637 cal · 56.3g protein per serve · serves 4 · original ↗
Spaghetti Bolognese
825 cal · 43g protein per serve · serves 4 · original ↗
Spaghetti Bolognese (Diet)
647 cal · 56.0g protein per serve · serves 4 · original ↗
Sweet Chilli Chicken Noodles
500 cal · 46g protein per serve · serves 4 · original ↗
Sweet Chilli Chicken Noodles (Diet)
512 cal · 52.3g protein per serve · serves 4 · original ↗
Teriyaki Beef Stir Fry
580 cal · 46g protein per serve · serves 4 · original ↗
Teriyaki Beef Stir Fry (Diet)
663 cal · 57.0g protein per serve · serves 4 · original ↗
Thai Chicken Noodle Salad
580 cal · 73g protein per serve · serves 4 · original ↗
Thai Chicken Noodle Salad (Diet)
569 cal · 53.7g protein per serve · serves 4 · original ↗