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Easiest Lasagne Ever
770 cal · 42g protein per serve · serves 4
Ingredients
- 170g dry lasagne sheets
- 10ml oil, total — staple
- 500g raw pork mince, replaces beef
- 1 small onion (about 100g), diced — staple
- 540g canned chopped tomatoes, mashed in the pan
- 40g tomato paste mixed with about 95ml water, replaces passata
- 2 tsp dried Italian herbs — staple
- 250ml plain milk, for cheese sauce
- 20g plain flour, for cheese sauce — staple
- 15g butter, for cheese sauce — staple
- 125g household hard cheese, grated — staple
- 200g carrot, grated
- 200g courgette, grated
- 200g mushrooms, finely chopped
Method
- Heat oven to 180°C. Prepare lasagne sheets as the packet directs; keep sauce a little loose if using no-boil sheets.
- Heat oil, soften onion, carrot, courgette and mushrooms for 6–8 minutes. Add pork mince and brown, breaking it up.
- Add chopped tomatoes, reconstituted tomato paste and Italian herbs. Simmer 15–20 minutes until meat is cooked through and vegetables tender; add water as needed.
- In a small pan melt butter, stir in flour for 1 minute, then whisk in milk gradually. Simmer until thickened and stir in 100g of the hard cheese.
- Layer the sheets with meat-and-vegetable sauce and cheese sauce in a small baking dish. Scatter remaining 25g hard cheese on top.
- Bake 35–45 minutes until bubbling and piping hot throughout. Rest 10–15 minutes before slicing into four portions.
Notes
- Four-serve pork version: pork mince wins the priced mince comparison per gram of protein. Milk/flour/hard-cheese sauce replaces ricotta, mozzarella and egg. Pantry paste diluted with water replaces passata, avoiding another jar. All vegetables are hidden in the meat sauce.
- Macros are estimates for four servings, including the served carb and all measured cooking oil; brand values vary. Each serve has at least 150g cooked non-potato vegetables.
- Flexible proteins remain allowed; reprice and recalculate portions and macros for future meat swaps. Never use lamb, pre-cooked recipe protein or an unrequested steak cut.
- Cool leftovers promptly, refrigerate, and reheat until piping hot.
Original recipe ↗
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