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One Pot Chicken and Gnocchi
580 cal · 47g protein per serve · serves 4
Ingredients
- 500g chicken breast (about 2 pieces)
- 150g streaky bacon
- 500g gnocchi
- 100g mozzarella
- 1 cup chicken stock
- 1 can crushed tomatoes, 400g
- 3 cloves garlic, crushed
- 1 Tbsp Italian dried herbs — staple
- 1 Tbsp brown sugar — staple
- 1 Tbsp olive oil — staple
- basil leaves — optional garnish, skip
- (veg side) 1 head cos lettuce, washed and torn
- (veg side) 1 cucumber, sliced
- (veg side) 2 tomatoes, cut into wedges
- (veg side) 1 carrot, grated
- (veg side) dressing: 2 Tbsp olive oil + 1 Tbsp vinegar or lemon juice — staple
Method
- Slice each chicken breast in half horizontally so you have 4 thin pieces. Wrap each piece in a strip of streaky bacon (cook until the bacon is browned and fully cooked — pregnancy rule).
- Heat the olive oil in a large deep pan over medium heat. Brown the wrapped chicken a few minutes on each side.
- Add the garlic, then tip in the gnocchi, letting it settle around the chicken.
- Mix the Italian herbs and brown sugar into the stock, pour it in, then add the crushed tomatoes.
- Stir carefully around the chicken and simmer 10-12 minutes until the gnocchi is tender and the chicken is cooked through.
- Tear or slice the mozzarella over the top and cover until melted.
- Side salad: while the gnocchi simmers, toss the torn cos, cucumber, tomato wedges and grated carrot with the oil and vinegar; season.
- Serve the pan straight to the table with the salad alongside (and garlic bread if you want it).
Notes
- Meat ≈500g per 4 servings per house rule (125g/serve) — exactly the source quantity, so the stock is back at the source's 1 cup. No adjustment needed.
- Calories/protein recalculated from the ingredient list — the earlier figures were inflated.
- Slicing the breasts thin matters — thick pieces will not cook in the 10-minute simmer.
- Bacon replaces the source's prosciutto: cured deli meat is on the pregnancy ban list (and prosciutto runs ~$110/kg). Brown it well.
- Shelf-stable gnocchi in the pasta aisle is fine here; no need to pre-boil it.
- Veg/staples sweep: the pan itself was only tomatoes and garlic, so the "green salad" the source waves at is now a real house side salad (cos, cucumber, tomato, grated carrot, oil + vinegar) with its own step — about +50 cal / +2g protein and ~150g veg per serve. Fresh basil dropped to optional garnish; canned tomatoes and fresh garlic lost their "staple" markers.
Original recipe ↗
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